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    Dana logo

    It’s time to make a real change and truly succeed.

    Unlock the power of a nutrition and training plan designed just for you. Every step of this personalized experience is tailored precisely to your needs, supporting you in achieving and maintaining your goals. 
    • Personalized Meal Plans
    • Food Flexibility
    • Targeted Workouts
    • Progress Tracking

    Before & After

    Why does it work?Dana One to ONE Fitness completely changes your experience with 6 major benefits
    You save time.Everything is in one place: workouts, meal plan, adjustments, support – no wasted time.
    You gain clarity.The program is structured step by step, and each stage is explained in detail – no improvisation.
    You have flexibilityYou can change foods in your plan in 2 clicks, and the system recalibrates everything instantly.
    You get real resultsBecause the plan is 100% personalized, adjusted to your biometric data and lifestyle.
    You become independentBecause you learn, step by step, how to adapt your lifestyle. You become autonomous, not captive in a program.
    You feel supportedBehind the scenes, it's not a bot or a PDF, but a real person – Dana – who responds, checks, and adjusts.
    client-side
    10 years of experience, all in one place. Dana OnetoOne Fitness a method designed to give you confidence,
    clarity and results.    experience
    apps
    All in one complete program
    I'm Dana, your personal trainer.
    I'm here to show you that losing weight doesn't mean restrictions and stress, but a natural process, full of care and supported by smart choices.

    DISCOVER how the PLATFORM supports you

    Dana ONEtoONE Fitness

    Everything in one place.
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    What do you eat?
    The right recipes
    for you are always
    at hand.
    You have access to the entire database created by Dana, you can
    create new recipes in seconds without altering calories and macronutrients.
    You choose the taste.

    Swap a food in two seconds.

    You can always replace a food with another from the same category. Quantities and calories adjust automatically, so your meal plan stays balanced and easy to follow.

    Home the power of program 0
    Create recipes in seconds.

    The right recipes for you are always within reach.

    You have access to Dana’s entire recipe database, and you can CREATE YOUR OWN recipes in seconds, without altering calories or macronutrients.

    Home the power of program 1
    Clear workouts. Train where you want, when you want.

    Detailed workouts in your space, at your pace.

    Full video sessions, 3–4 workouts per week. Whether at home or at the gym – you choose what works best for you ❤️, with total flexibility.

    Observe. Compare. Evolve.

    Effectively monitor your progress.

    You have your own dedicated section to track your progress step by step. Log weekly data and see how you evolve. Progress means consistency, not perfection. Together, we become better. ❤️

    Home the power of program 3
    Dana’s know-how is now always with you.

    Clarity through high-level technology. 24/7 support.

    The in-app support is based on my experience and contains all the know-how gathered over years of work. You get clear, fast answers with no delays. And for anything else you need, I’m here for you – anytime.

    Home the power of program 4
    or, if you are determined

    Choose to invest in yourself.

    Each package is tailored to your lifestyle, food preferences and personal goal

    Courage

    for the beginning of the experience

    Program

    3Months

    450 €

    • Guidance and monitoring: 12 weeks (3 months)
    • 3-4 workouts/week
    • 100% personalized meal plan
    • Meal plan updated after 6 weeks
    • Food changes: choose what you prefer
    • Smart monitoring

    * Recommendation: Long-term package recommended for significant weight loss

    View details

    Balance

    for stabilizing habits

    Program

    6Months

    650 €

    • Guidance and monitoring: 24 weeks (6 months)
    • 3-4 workouts/week
    • 100% personalized meal plan
    • Food changes: choose what you prefer
    • Smart monitoring
    • Goal reassessment every 3 months
    • Meal plan: Up to 3 changes during the program
    • Save 300 € (regular price 900 €)
    View details

    Autonomy

    Complete transformation

    Program

    9Months

    900 €

    • Guidance and monitoring: 36 weeks (9 months)
    • 3-4 workouts/week
    • 100% personalized meal plan
    • Meal plan updated every 6 weeks
    • Food changes: choose what you prefer
    • Smart monitoring:
    • Goal reassessment every 3 months
    • Meal plan: up to 5 changes during the program
    • Save 450 € (regular price 1350 €)
    View details
    For you, from one woman to another
    “For the first time, I looked exactly how I wanted!”
    “I love the new platform, it’s incredibly easy to follow the program”
    “The most important lesson I learned with Dana is what, when, how, and how much to eat.”
    In short,
    what thousands of women are saying!
    I’m showing you these comments so you know one simple but powerful thing: everything is possible. Every body is different, every journey is unique, but perseverance always makes the difference. All you have to do is start. And I’m here to support you every step of the way.
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    Other programs
    Organization Complete and organized digital platform
    You receive a PDF or WhatsApp messages
    Meal Plan 100% personalized meal plan (with adaptive algorithm)
    NO
    Flexibility Smart food swapping with automatic calorie recalculation
    If you don't like something, you have to ask manually
    Workouts Detailed video workouts, explained step by step
    Summary workouts. No clear explanations, only a quick visual demonstration.
    Monitoring Progress monitoring within the platform
    No clear records – only 'how you feel'
    Support Dana actively responds, reviews, and adjusts + 24/7 tech support
    Limited, occasional support depending on time and availability
    Reevaluation Automatic reevaluation every 6 weeks
    Adjustments only if you insist or if the trainer notices
    Post-Program Continuation Continuity after program – subscription for only €15/month
    After it ends, everything is lost / you no longer have access
    Future You learn to become autonomous, not dependent
    You become dependent on someone else's response

    How to start the transformation

    SELECT YOUR GOAL

    Choose what you want to achieve: weight loss, toning, or muscle mass growth. Each goal has a corresponding personalized plan.

    CHOOSE THE PERIOD

    Set your program duration: 3 months, 6 months, or 9 months. Depending on your goals and fitness level, I will recommend the best option for you!

    HAVE COURAGE AND START YOUR TRANSFORMATION

    Trust in the entire process, follow the personalized program created just for you and start your journey towards a healthier and stronger body!

    Guide to completing program enrollment steps

    DANA ONE to ONE FITNESS GIFT CARD

    A gift that offers freedom of choice and guarantees joy.

    Dana Before&After
    Dana Before&After
    Dana Before&After

    Turn special moments into unforgettable memories!

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    Gather the courage to start the most personalized fitness experience of this year! It will not be just another online program, but a journey that will make you independent, change your lifestyle, and lead you to the much-desired result!

    CONTACTS

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