program 9 Months Dana ONE toONE Fitness
900 €
- Guidance and monitoring:12 weeks (3 months)
- 3-4 workouts/week, full recordings with detailed step-by-step explanations
- 100% personalized meal plan based on your biometric data and preferences.
- Meal plan is updated after 6 weeks according to your progress
- Food swapping: choose what you prefer, the platform adjusts everything automatically
- Smart monitoring: see clearly where you are, what you've achieved and what needs adjusting — without waiting for approvals or explanations
*Recommendation: A longer-term package for significant weight loss
“I love the new platform, it's incredibly easy to put the program into practice.”
“Dana, I have to tell you: the program is WOW! I feel better and better in my skin and finally I feel I have a clear direction”
“Hi Dana, I want to thank you from my heart for the extraordinary platform you've created! The personalized training and diet plan that can be changed frequently has completely changed my lifestyle, brought remarkable results, and I learned to take care of myself and prioritize my health.”
Your transformation journey starts here
Workouts
Over the course of 9 months, you'll have access to 3-4 workouts per week, tailored for both home and gym, depending on your level and goals. These workouts repeat monthly and are updated at the end of each month, following a gradual progression in difficulty. Whether you're a beginner or advanced, you'll have the opportunity to learn the movements correctly.
The workouts are fully filmed and explained step by step, so you can perform the exercises correctly. Additionally, you'll receive information on fitness and nutrition, turning each session into an educational experience. The goal is to help you become independent so you can continue your workouts effectively even after the program ends!
The workouts are fully filmed and explained step by step, so you can perform the exercises correctly. Additionally, you'll receive information on fitness and nutrition, turning each session into an educational experience. The goal is to help you become independent so you can continue your workouts effectively even after the program ends!
Personalized Meal Plan
The meal plan is a recommendation created specifically for you, based on your answers, to help you reach your goals. It is tailored to your needs, respecting your calorie requirements, macronutrient distribution, and preferred eating style.
More than just a "diet," this plan restructures your nutrition, offering a sustainable approach to achieving your goals and turning the process into a healthy long-term lifestyle.
More than just a "diet," this plan restructures your nutrition, offering a sustainable approach to achieving your goals and turning the process into a healthy long-term lifestyle.
Flexibility
Don't worry if I haven't asked about your food preferences from the start!
I’ve created a unique feature that allows you to change foods anytime you want or when you get bored of them. You can even generate a new recipe on the spot using your newly chosen ingredients.
So, you have total flexibility to follow this plan without feeling restricted!
I’ve created a unique feature that allows you to change foods anytime you want or when you get bored of them. You can even generate a new recipe on the spot using your newly chosen ingredients.
So, you have total flexibility to follow this plan without feeling restricted!
Assessments and Adjustments
Every 6 weeks, your meal plan is reassessed and adjusted, if necessary, based on your progress. Every 3 months, you have the option to change your initial goal – for example, you can shift from Weight Loss to Toning or other directions that better suit your progress.
The goal of the program is to support you in reaching your final goal, with flexibility and adaptability to your needs.
The goal of the program is to support you in reaching your final goal, with flexibility and adaptability to your needs.
Support
No question goes unanswered, and support is available with no wait time!
Everything is designed to assist you and provide help exactly when you need it throughout the fitness program.
Everything is designed to assist you and provide help exactly when you need it throughout the fitness program.
